How Much of Your Diet is Whole Plant Foods?
“The one unifying diet found to best prevent and treat many…chronic diseases is a whole-food, plant-based diet, defined as an eating pattern that encourages the consumption of unrefined plant foods and discourages meats, dairy products, eggs, and processed foods.” Dr Michael Greger, “How Not to Die.” Take the WFPB Diet Quiz to find how much of your diet is Whole Plant Foods!
What is this quiz based on?
This electronic quiz is based on a “diet screener” created by the professional medical organization, the American College of Lifestyle Medicine (ACLM), of which Donna has been a member since 2018. Donna Meyer, RN, DipACLM, NC-BC, who will be reviewing your results & providing feedback, is a Diplomate of ACLM (DipACLM), a Lifestyle Medicine Practitioner.
What the results will show you…
The results of the quiz will show the percentage of “Whole Food Plant Based (WFPB) Foods” vs “Other Foods” and the percentage of “Water/Herbal Beverages” vs “Other Beverages” you’ve enjoyed over the last 4 weeks! You’ll also get some tips for improving your score!
Here’s an example…
